According to a new study conducted in England, HEV (hepatitis E virus) can be transferred from pork products to humans. Nitrate and nitrite preservatives in cured meats have been linked to an increased risk of stomach, throat and colon cancers. Protein is an important micronutrients in the liver that promotes liver recovery and fat loss. How Can You Lower Liver Enzymes Naturally? In this article, we will show you how to bake bacon in the oven and make a gluten-free, low-carb chunky chili dip. Fatty Liver: Symptoms, Causes, and Treatment - Healthline To avoid MSG, steer clear of fast food and packaged foods. Drinking too many soft drinks also contributes to obesity and high blood pressure. Last medically reviewed on August 15, 2022. While bacon can be an enjoyable part of a balanced diet, it is important to consider the potential effects it can have on the liver. The carbohydrates in white bread are simple carbohydrates and are rapidly broken down into sugar that is released into the bloodstream. A number of dietary principles should be considered when making food decisions, according to the U.S. Learn how to start a low-carb, high-fat diet and reach ketosis. Eat skinless chicken or turkey and lean pork Go easy on processed meats like ham Explore new foods like quinoa as a grain Eat plenty of vegetable protein like beans. Fat: The overall fat content in turkey bacon is significantly lower than pork bacon 14 grams vs. 22 grams. (NCCAOM). There are good, lean choices. It remains unclear whether nitrates from celery powder are linked to the same health risks as synthetic versions, so its wise to watch your intake (6). You may be able to lose weight by undergoing weight loss surgery in the future. Just like the chronic consumption of soda, eating too much white bread over time contributes to insulin resistance, type 2 diabetes, weight gain, and fatty liver disease. Portions are always an important consideration as well as the nutritional details., Cleveland Clinic is a non-profit academic medical center. Protein pancakes, as a result, are high in protein and essential amino acids, which are beneficial for the liver. After soaking the liver in milk for about 20 minutes, remove any bitterness. Turkey bacon is a type of bacon that is made from turkey meat. Gluten-free bacon is an example of a bacon that is free of gluten. If you just have fat but no damage to your liver, the disease is called nonalcoholic fatty liver disease (NAFLD). 5 Starters, 3 Entrees, 4 Sides, 3 Beverages, 3 Desserts. Is Turkey Bacon Healthy? Here's What a Nutritionist Says But using the USDA nutrition database as a guide, it counts a serving of 2 slices as about 15 grams of bacon which averages around 90 calories, 10-15 mg of cholesterol and about 7 grams of fat . The Keto Diet The keto diet aims to force your body into using a different type of fuel. Policy. Talk with a nutritionist to determine how much chicken to eat based on your specific needs. Bacon has long been a staple in many diets, and for good reason. Fat: 2 grams. The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. It is best to avoid fatty and sugary foods, which are known to increase fat accumulation in the liver, especially if you are overweight or obese. There is some evidence that vitamin E could have a positive effect on the liver health of people with NAFLD. Muscle cells, brain cells, and other organ cells throughout the body utilize some of the sugar, since a certain amount of glucose is vital for producing energy and powering biological functions. The mixture is then formed into bacon-like strips. What Does It Mean to Have an Opioid Overdose? Eat These 5 Foods To Ease Your PMS Symptoms, These 6 Foods Are Tied to Weight GainHere Are Their Healthy Alternatives, Want to Live Longer? Its made by chopping or grinding turkey meat, adding seasonings and preservatives and then pressing the mix into bacon-like strips (1). 3 Most Common Liver Diseases & How to Protect Yourself, 9 Fall Fruits & Vegetables Good for Liver Health, Support Your Liver and Lose the Quarantine 15, Top 7 Springtime Veggies & Their Liver Health Benefits, Excerpt: The Encyclopedia of Popular Herbs, Turkey contains naturally occurring substances called purines, http://www.ehow.com/about_5092603_vitamins-liver.html, http://www.fitday.com/fitness-articles/nutrition/healthy-eating/turkey-breast-vs-chicken-breast.html#b, https://www.liversupport.com//four-nuts-that-support-your-liver/, http://www.livestrong.com/article/238506-black-bean-nutritional-facts/, https://www.njfcu.org/news/friday-fun-fact-turkey-health-nutrition-facts/, http://www.nlm.nih.gov/medlineplus/ency/article/002441.htm, http://www.webmd.com/food-recipes/features/the-truth-about-tryptophan, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125. Your diet should be part of a larger lifestyle change to help you lose weight and keep it off. Ammonia Level in Hepatic Encephalopathy: What Is Considered A High Level? It also pretty much takes care of itself. Bacon and other processed meats have negative consequences for liver health. The industrial refinement of starches results in a bread that might be softer and tastier but is also much less healthy. Red meat and processed meat increase the risk of cancer, primarily colorectal cancer. http://www.ehow.com/about_5092603_vitamins-liver.html, What Vitamins Help the Liver?, Sarah DeWitt Ince, Retrieved September 15, 2013, Demand Media, Inc., 2013. http://www.fitday.com/fitness-articles/nutrition/healthy-eating/turkey-breast-vs-chicken-breast.html#b, Turkey Breast vs. Chicken Breast, Retrieved September 15, 2013, Internet Brands, Inc., 2013. https://www.liversupport.com//four-nuts-that-support-your-liver/, Four Nuts that Support Your Liver, Nicole Cutler, L.Ac., Retrieved September 15, 2013, Natural Wellness, 2013. http://www.livestrong.com/article/238506-black-bean-nutritional-facts/, Black Bean Nutritional Facts, Molly McAdams, Retrieved September 15, 2013, Demand Media, Inc., 2013. https://www.njfcu.org/news/friday-fun-fact-turkey-health-nutrition-facts/, Friday Fun Fact Turkey: Health & Nutrition Facts, Retrieved September 15, 2013, North Jersey Federal Credit Union, 2013. http://www.nlm.nih.gov/medlineplus/ency/article/002441.htm, Diet Liver Disease, Retrieved September 15, 2013, US National Library of Medicine, 2013. http://www.webmd.com/food-recipes/features/the-truth-about-tryptophan, The Truth About Tryptophan, Lisa Zamosky, Retrieved September 15, 2013, WebMD, LLC, 2013. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125, Turkey, Pasture Raised, Retrieved September 15, 2013, The George Mateljan Foundation, 2013. Cleveland Clinic 1995-2023. It tastes awesome and goes with almost any food. It depends on the individual and the severity of their condition. If you do not, please check your spam/junk folder. Though it contains less fat and fewer calories, turkey bacon is still highly processed and may contain ingredients that may not be ideal for your health if eaten in large amounts. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Those with chronic liver concerns have several justifiable reasons to enjoy consuming turkey during this food-centric holiday and even to include it on their food shopping list throughout the year. 2023 Fabi and Rosi. Health's content is for informational and educational purposes only. All of these metabolic conditions are associated with fatty liver disease. Cleveland Clinic 1995-2023. It is advantageous to consume low-fat or fat-free dairy foods in order to reduce your saturated fat intake. Meat processors use sodium nitrite because it: If you intend to consume beef liver, make certain it is grass-fed and organic. Dr. Lindenmeyer explains what foods you can work into your diet if you want to improve your liver function. Keep things simple by starting slowly and making substitutions as needed. Researchers aren't completely sure why processed meats and red meats increase cancer risk, but there are some theories, according to the Harvard School of Public Health: Most turkey bacon is made with added nitrates, smoked and cooked at a high temperature, and contains some heme ironalthough in smaller amounts than pork. However, most varieties contain added sugar and synthetic preservatives unless indicated otherwise. A breakfast sandwich is an ideal choice for those who prefer to travel with it. Whole-grain bread, sprouted brown rice, quinoa, whole-grain buckwheat pasta, and rolled oats are excellent substitutes for your favorite carb-heavy dishes. People often assume turkey bacon is a healthier choice because it isn't red meat. Advertising on our site helps support our mission. Low-fat and non-fat dairy products, for example, can help you lose weight by improving your diet. There are several reasons that food is so important for liver health: Although those with more severe liver conditions are especially urged by their healthcare providers to be aware of how their diet impacts their liver, everyone desiring health and longevity could benefit from this practice. . The same amount of pork bacon contains roughly 1,300 milligrams. Turkey Bacon Obviously Isn't Bacon, So What Is It, Anyway? Bacon and other processed meats have negative consequences for liver health. Drain cooked bacon on a paper towel to absorb excess grease. We do not endorse non-Cleveland Clinic products or services. Eggs: Look for omega-3 or pastured whole eggs (from cage-free, free-roaming hens). Not only do they have a good amount of healthy cholesterol, but theyre also high in vitamin E, which has been proven to help people with fatty liver disease. Turkey bacon provides 17 grams. Therefore, if you're looking for gobbler-only strips, be sure to check the ingredients list. A direct substitute for fast food French fries is homemade sweet potato fries. For these reasons, milk can be an important part of a healthy diet for those with fatty liver. 4 Liver Health Benefits of Eating Turkey | LiverSupport.com However, some experts suggest that the available evidence is not strong enough, and more research is needed before recommending dietary changes (12, 13, 14). It is critical to select lower-fat options such as cottage cheese, mozzarella, and feta when it comes to cheese. High fat diets can also cause fatty liver disease, a condition where fat accumulates in the liver, leading to inflammation and damage. 8 Foods to Avoid That Are Bad for Liver Health - Fatty Liver Disease Instead of processed, refined carbs, choose whole-grain, spouted versions. Low-carb veggies: Tomatoes, peppers, onions, and most green veggies will do the trick. Fiber and protein are important for keeping you full and preventing large blood sugar swings. If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in, A deadly salmonella outbreak has resulted in the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service to order a recall of. 2005-2023 Healthline Media a Red Ventures Company. According to studies, a diet rich in high fiber foods, such as oats, has been shown to lower triglyceride levels in people who suffer from NAFLD. Carbs: 0 grams. On the go, eating a protein-rich breakfast burrito is an excellent choice. Olive oil is very healthy for your liver, notes Dr. Lindenmeyer. Bacon made from turkey has moderate amounts of vitamin B6, zinc, niacin, phosphorus, and selenium, but slightly less of all these essential nutrients than pork bacon. Comparatively, the same-size portion of pork bacon provides roughly 40 calories, 3 g of fat, 3.5 g of protein, no carbs or fiber, and 162 mg of sodium. About 10% to 20% of Americans have NAFLD. Discover if this lean meat has any liver health benefits. Trans fat is a type of fat formed through industrial processes. If you intend to consume beef liver, make certain it is grass-fed and organic. When your bodys cells are damaged, you can use insulin more easily, or inflammation can be reduced to help you reverse the condition. If youre avoiding animal products, try some non-meat options like: Whether you like to eat olives straight out of the jar or olive oil with a squeeze of lemon is your preferred salad dressing, this savory fruit can help boost your livers health. However, some people have raised concerns over potentially harmful compounds. Complex carbohydrates, such as whole grain bread and brown rice, can be beneficial to health, as can diets rich in complex carbohydrates. A study found that cured pork products may contain HEV. BPA has been shown to impact hormonal health, but newer research reveals that BPA may also play a role in liver health. Protein: 24 grams. In response, the pancreas releases insulin, a signaling hormone that allows cells to collect glucose from the bloodstream. Turkey bacon has slightly fewer calories and fat than pork bacon and can be a good substitute for people on special diets or who cant eat pork. Symptomatic participants reported fatigue, joint pain, and headaches, while those who were asymptomatic reported only minor symptoms. In mice that consumed a high-fat diet, coffee reduced inflammation and liver damage. The liver is the largest and most important organ in the body. Bake until browned and serve. About 2% to 5% have NASH. you might call this a type of Mediterranean diet but the olive oil is specifically a medicine. Vitamin K can be important for your liver function to make sure that you have the right materials to make your clotting factors, explains Dr. Lindenmeyer. The preservatives added to bacon - like salt and artificial nitrates and nitrites - are detrimental for your health. Tips for Recovery from Alcoholic Fatty Liver Disease and Signs Your Liver Is Healing, Best Vegan Meal Plan for Fatty Liver Disease, High Protein Vegan Recipes You Should Try, Bariatric Surgery Diet Pre Op and Post Op: What You Should Know, New Year New Me: How to Strive for Weight Loss, What You Need to Know About High Functioning Depression and How to Manage It. Results found that BPA intake among adolescents particularly Hispanic adolescents is associated with a higher risk of developing fatty liver disease. Why isnt there any more information about what happens at the ICOMSEC? Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. If it is a poor choice, what would be a good alternative? Ketogenic Diet: Ultimate Guide To Starting Keto 2023 - Meal Plan Weekly Turkey, especially turkey breast without the skin, fits the bill for a liver-friendly food. And the similarities dont stop there.. Poultry and fish are considered the best animal proteins you can load your diet with, Laster said. The almond is a popular tree nut that is loaded with important nutrients. To promote liver health and healing, its best to eliminate all forms of alcohol, including beer, wine, and spirits. Is Turkey Bacon Keto? (Yes, Here's Why) - Choosing Nutrition This research suggests that excessive consumption of salt may cause oxidative stress and exacerbate liver damage in conditions like fatty liver disease. Its typically pan-fried, microwaved or baked in the oven until golden and crispy. Most of the nitrates in an average persons diet come from vegetables like raw spinach, lettuce, beets, and celery. How to Avoid Contaminated Turkeys This Thanksgiving. Be aware that eating out is tough as very little of it is good for you You get the idea. Turkey bacon is dark and light meat turkey seasoned like bacon and pressed into bacon form. Additionally, the omega-3 fatty acids in chicken can help protect the liver from further harm. Poultry ingredients (Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% or less of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Here's the lowdown on what turkey bacon is and whether it's a healthier option. She is currently the nutrition consultant for UCLA's Executive Health program. A series of studiesfound that regular, caffeinated coffee can have a positive impact on people with chronic liver disease.Theres a lot of evidence forcoffee and liver healthand it has a variety of different benefits, says Dr. Lindenmeyer. This makes it a popular choice for people watching their calorie or fat intake. Acetaldehyde is a toxic compound that causes oxidative stress and inflammatory damage in the liver, contributing significantly to fat accumulation in liver tissues. Boasts an impressive nutrition profile. Advertising on our site helps support our mission. Chicken is a great option for those who have fatty liver. Is Turkey Bacon Healthy? Nutrition, Calories and Recipes - Dr. Axe Berkeley scientists have used this adaptation to create a biosensor for germs, toxins, and TNT. As with bacon made from pork, turkey bacon is high in saturated fat and sodium two substances that put you at greater risk for developing heart disease, she says. Milk has been found to be beneficial for people with fatty liver disease. Some calorie- and fat-conscious eaters choose turkey bacon as a healthy alternative to the pork variety that traditionally graces breakfast tables. Turkey is one of the most nutritious lean meats you can eat. Instead, you should devote your time and energy to losing weight in a way that is tailored to your specific needs. Nuts can pack a punch when it comes to their nutritional value. In fact, opting for turkey bacon as the healthier choice can have a negative impact on your health. We looked into the risk factors for HEV infections among blood donors in England using a case-control study. Over time, too much alcohol. Furthermore, by eating nuts and seeds, such as walnuts, you can lower triglycerides and lipids. This article explores the health effects of processed meat. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Making Healthy Bacon Choices For Fatty Liver: Benefits And Risks Instead of alcohol, stick to water and green tea. Use seasonings and spices in abundance, but just be careful with salt. However, it is important to be cautious when eating eggs because excessive amounts can cause digestion issues, and the yellow yolk contains bad cholesterol, which should not be consumed by anyone with kidney or liver disease. As a result of her visit, Natasha was diagnosed with NAFLD, or Non-Alcoholic Fatty Liver Disease. I tell my patients to limit bacon products including turkey bacon to less than one serving per week in their diet.. (4). Fewer calories and fat than pork bacon Turkey bacon has roughly 25% fewer calories and 35%. In addition, astudy from 2017suggests that as oats and oatmeal are high in soluble fibers called beta-glucans, they may also help prevent obesity and inflammation. If sugar is a concern, there are brands of turkey bacon that contain no added sugars. While turkey bacon is not red meat, it is processed meatso it's best to limit your consumption of turkey bacon too. In addition to her acupuncture practice that focuses on stress and pain relief, digestion, immunity and oncology, Nicole contributes to the integration of healthcare by writing articles for professional massage therapists and people living with liver disease. We do not endorse non-Cleveland Clinic products or services. This Target brand bacon has reasonable sodium levels, but slightly higher levels of fat than other brands. Mostly because it gives you that healthy boost offiber. All rights reserved, WEST AUSTIN 509 HEARN STREET AUSTIN, TX 78703 512.236.0642. 7 liver detox SUPER foods your doctor isnt telling you about + 5 DANGEROUS foods to avoid if you value your liver, 18 of our most popular liver friendly recipes Including antioxidants in your diet is something that your liver (andother parts of yourbody) will thank you for. Sodium: If you dont select reduced-sodium bacon, just a few slices can max out your daily recommended intake of salt less than 1,500 milligrams according to the American Heart Association. If you still haven't received our email after a few minutes, please feel free to contact us. So, eating a sufficient amount of leanprotein is important.. If you choose turkey bacon, follow these tips for the healthiest outcome: With any food that claims to be healthier, its important to be armed with the facts, Jeffers says. Every week, do at least 150 minutes of moderate-intensity activity, such as walking or cycling. It is a nutritious food that can be used in meal preparation due to its high fiber content, protein content, and micronutrients. Your eating habits will be unique to you, and you and your doctor will need to work together to create a plan that works for you. You can prepare it in the same ways as regular bacon. But there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases. Departments of Agriculture and Health and Human Services. It should also include foods that are high in healthy fats, such as olive oil, avocados, and nuts, as well as lean proteins, such as fish, tofu, and lean meats. Fresh fruits and veggies have the added benefits of fighting against risk factors associated with fatty liver disease, like insulin resistance, type 2 diabetes, high blood pressure, and obesity. Its savory, salty flavor adds great flavor to a variety of dishes. However, it's still processed meat. We will not rent/sell your email to anyone. While it doesnt have the exact same taste and texture as pork bacon, turkey bacon still has a smoky, salty, meaty flavor that many enjoy. Fatty fish: Salmon, tuna, mackerel, and trout. Turkey Bacon: How Healthy Is It Really? - Cleveland Clinic Muesli is a quick and easy way to get the protein you need in your morning meal. Heavy drinking makes you more likely to get it. Is Turkey Bacon A Healthier Alternative | Organic Facts This is why youll want to include plenty of healthy proteins likefishandchickeninto your diet. When it comes to weight loss, avoid crash diets or excessive weight loss. Excess saturated fat intake also increases cholesterol and triglycerides, which can lead to the build of arterial plaques that obstruct blood flow. Can Dogs Eat Turkey? | PetMD Color-Changing Turkey Wattles Inspire New Toxin and Germ Detector, 9 Evidence-Based Health Benefits of Almonds. The United States is home to one of the most common causes of acute and chronic liver disease: excessive alcohol consumption. Discover the science behind the ketogenic diet in our advanced guide to starting the Keto Diet. What is a good meal plan for fatty liver? - coalitionbrewing.com Some factors can influence the type of diet you choose. One serving: 2 slices (15 g), 90 calories, 7 g fat, 2.5 g saturated fat, 270 mg sodium, 0 g carbs, 5 g protein. Lose Weight. It is not necessary to follow any dietary guidelines, meal time recommendations, or schedules. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661299/, https://www.ncbi.nlm.nih.gov/pubmed/26843032, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796302/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192664/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724042/. How Many Calories are in Turkey Bacon? - My Wellness The esteemed turkey is the highlight of most Thanksgiving meals. MSG may enhance the flavor of some foods, but research shows that MSG may play a role in nonalcoholic fatty liver disease. Doctors recommend a Mediterranean diet rich in vegetables, fruits, and healthy fats. Just two strips of turkey bacon provide 328 mg of sodium roughly 14% of the DV. Suzanne Fisher, RD, is the founding owner of Fisher Nutrition Systems. Olive oil raises your good cholesterol,which is actually protective for your liver againstfatty liver diseaseand also separately good for your heart.. If you have a fatty liver, chicken can be a good addition to your diet because it is a good source of lean protein. Other expert panels have made similar recommendations. The World Cancer Research Fund International suggests eating little to no processed meat, to protect against potential cancer risks. Lean meats, such as chicken, fish, and tofu, are preferable to high-fat options. Two ounces of turkey bacon has more than 1,900 milligrams of sodium. If youre looking for protein, chicken is a great source because it contains no saturated fat and can help your liver function normally. If youre craving something sweet, stick to natural sugars found in whole fruits. It happens when fat builds up in the liver. Use an indoor grill that allows fat to drip off (dont pan-fry). Fatty liver disease means you have extra fat in your liver. In turn, serotonin is used to make melatonin, a hormone that helps control sleep and wake cycles. "Olive oil raises your good . In a review of studies, the risk of breast cancer, lung cancer, colorectal cancer, colon cancer, and rectal cancer increased by 6%, 12%, 18%, 21%, and 22%, respectively (11). It is possible to lose weight through a Mediterranean diet, DASH diet, and low carbohydrate diet. This is a nutritious, quick-moving meal that is high in vitamins and minerals. A survey was given to participants to record their travel history, animal and environmental exposures, and alcohol consumption. Turkey bacon can be a good fit for some people, especially those with special dietary needs. It may be beneficial to reduce blood sugar and insulin levels by reducing glycemic index foods (rather than counting them). The salt added to bacon contributes to high blood pressure, a common co-occurring condition with fatty liver disease and metabolic syndrome. Also, according to the UDSA, some turkey bacon products may also contain other meats, like pork. However, since bacon is usually eaten in small serving sizes, none of the vitamins and minerals found in a slice of turkey bacon exceed 10% of the daily value (DV). By following these dietary tips, you can help protect your liver and reduce the risk of developing serious health complications. And Whats The Best Treatment? Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. There is no way to know whether curing these types of meat will kill any HEV traces on its own. Chicken is a good source of lean protein. In fact, the saturated fat found in bacon plays a key role in. The liver is a good source of vitamin A (36,000 IU in 4 ounces). Cutting out alcohol and replacing it with healthy drinks like water or unsweetened green tea will also help you reach a healthy body weight. Beef liver is a type of organ meat, also known as 'offal' or 'variety cut.' Compared to regular cuts of meat, liver has a low fat content, and it tends to be high in protein. Dr. Lindenmeyer explains that if youre someone with a history of chronic liver disease, its important to make sure youre having regular bowel movements and avoiding constipation. Because fatty liver disease is often associated with obesity, insulin resistance, metabolic syndrome, and increased risk of cardiovascular disease, weight loss is one of the primary goalsand diet can help with this. All rights reserved. Eggs And Bacon: A Safe Breakfast Choice For Those With Liver Disease? To maintain a healthy liver and reverse fat build-up, there are certain foods you should avoid. Turkey bacon is a highly processed meat product and should be eaten in moderation. Simple dietary changes can be made to accommodate the health benefits of a balanced diet while also satisfying your taste buds. Astudyconducted by researchers at the Division of Pediatric Gastroenterology, Hepatology, and Nutrition at the University of California San Francisco examined the relationship between BPA consumption and nonalcoholic fatty liver disease for adolescents. Some canned food contains high amounts of sodium and added sugars, which contribute to weight gain, high blood pressure, insulin resistance, type 2 diabetes, and fatty liver disease. Instead, fatigue after the Thanksgiving meal is usually due to overeating and/or consuming large quantities of carbohydrates and sugar the likes of which undoubtedly leads to an energy crash. They are thought to produce harmful, cancer-causing compounds called nitrosamines (6).
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