Using the power of a smile to reverse the tone of a situation. As you teach, encourage students to ask clarifying and elaborative questions. Transform negative self-talk into positive self-talk. Focus primarily on student strengths and student success. a collection of standards that define proper social behavior in a specific community. Decide to be happy by being grateful and assuming the people around you have the best of intentions. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. following a company's policy of addressing patients by their last names. Say it with feeling! If it seems like a deadline will not be met, which of the following should you do? It includes the way you speak, look, act and make decisions. 17. Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. Very informative. (2003). Whats holding you back? (No matter how many times you fall down.). Related: 7 personal attributes to mention in your interview Why a positive mindset is a managers indispensable ally. Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing [], Dealing with difficult emotions is hard for young children. Focus a good deal of your teaching on learning how to learn skill development. Which of the following statements describe self-discipline? Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most. Davis, T. (2018). List specific steps or actions that might help to make these goals a reality. What is professional behaviour at work? (With examples) These factors include: Once you have given thought to each protective factor, the next page poses some questions about them: To download this worksheet and learn about your own protective factors, click here. Have your child create and write in an Awe Journal. Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful. How can I help?). May you live with ease.. Make asking questions central to your teaching and to your learning environment and school culture. Think positivebut not too muchand think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. Which of the following demonstrate workers who are using strategies for good time and task management? Written communication - reading and writing. Practice gratitude. The attitude you exude at work can also help other employees respect you since you influence them in a positive way. All youll need is a small, smooth stone and some paint to create a heart on the stone. Bring in speakers? (Seif, 2013). Spiegel, D., Butler, L. D., Giese-Davis, J., Koopman, C., Miller, E., DiMiceli, S., Classen, C. C., Fobair, P., Carlson, R. W., & Kraemer, H. C. (2007). Draw an arrow from each phrase to the word or words it modifies. Having a positive attitude can help you form important professional connections and succeed in your career. Leader self-structure: A framework for positive leadership. There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work. Set clear expectations. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.. Eliminate negative verbiage from your students dialogue (e.g., respond to I cant do it with Why cant you do it? Francisco is a nurse who is skilled at understanding how patients feel based on their body language. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. Turn failures into lessonsand learn from them! Employees with this work ethic take work wholeheartedly and strive to bring excellence in whichever position they are into. Thanks for reading, and best of luck in developing a positive mindset! Do not allow unnecessary distractions such as socializing to prevent you from completing your work. PDF Be a Pro! Life Skills for Professional Success Check all of the boxes that apply. setting goals What is another word for positive attitude - WordHippo To be productive, an employee needs to be self-disciplined. You might then use the money to hire people and buy equipment and supplies needed. You can teach him or her the four traditional phrases directed towards loved ones if youd like: May you feel safe. (2013). It lists 12 things you can do to improve your wellbeing. Journal and/or use a notebook to write things downespecially positive things. B. Harding, S. (2016). Enhancing gratitude through a staff peer recognition board. 27. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts. For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. Happier employees are more productive than other employees. Use positive affirmations or phrases to chase off negative thoughts. This model can be used for yourself or with your clients. refusing to gossip about a patient with a friend I have plenty of creativity for this project. Keep in the sunlight., Optimism refuses to believe that the road ends without options., What is hope but a feeling of optimism, a thought that says things will improve, it wont always be bleak [and] theres a way to rise above the present circumstances., A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty., Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.. How can you provide students with a concrete understanding of their future options? Wycklendt, M. (2014). Here are a few suggestions: Savor pleasure. What would you like to achieve during this timeframe? This learned optimism can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation. This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Jonathon has been given a specific amount of money to complete a project. Having a good time even when you are losing. Clapp-Smith, R., Vogegesang, G. R., & Avey, J. Positivity doesnt always refer to simply smiling and looking cheerful, howeverpositivity is more about ones overall perspective on life and their tendency to focus on all that is good in life. Identify your childs strengths and encourage him or her to put them to good use and develop them further with productive, fun activities. Try to list at least three examples. setting consequences When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. Take time to truly think about what youre grateful for. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. Savor the good moments (stop to smell the roses and celebrate the positive). Helps the professional build a good reputation and advance in their career (Swanson, n.d.). Healthcare workers can discuss a patient's personal information and medical conditions with the patient and with other healthcare workers who are treating the patient. Keep your work space organized. You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. In the workplace, etiquette is focused on things like socializing appropriately, maintaining an appropriate physical appearance, speaking appropriately, being on time, being prepared, and so on. Ch. 1 Flashcards | Quizlet In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). (n.d.). Guide your child through the process of coming up with positive affirmations like, I am kind. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. a system for organizing your tasks and appointments. According to U.S. Department of Labor, there are few things employers value more than employees who fulfill their duties in a professional manner. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Remember, the goal is not to become a Pollyanna, but to become the best version of yourself that you can be and maintain a healthy and happy mental state. I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. If youre a pessimist by nature, dont despair of ever thinking positively. We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths. Time and task management skills can help you to prioritize your work and meet deadlines. What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? a specific date and time that a task needs to be completed. Blank, C. (2017). Which of the following is an example of nonverbal communication? Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. ), Making someones day. There are many personal qualities that are associated with professionalism, including: getting your work done, fulfilling your commitments, and taking ownership of your work. I feel this way because of my past experiences, but I am safe right now. If something is not to your liking, change your liking., No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit., Optimism is a strategy for making a better future. Help your student visualize a positive outcome from every scenario before starting. The power of the positive. I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). The ability to manage resources is highly valued in the healthcare field because resources such as staff, money, equipment, and supplies are essential to the proper functioning of healthcare facilities. What are you grateful for from this timeframe? Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). Save my name, email, and website in this browser for the next time I comment. Play the role of your students biggest fan (encourage them and help them develop. Staff teams who are knowledgeable, skilled, and committed. 15 positive thinking exercises & activities to transform your life. As a professional, you will be counted on to find a way to get the job done. What management strategy is Jonathon using? What can you do to help others during this timeframe? Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. Which of the following are examples of etiquette? You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . Build open time for students to ask questions on the topics they are studying. Effects of supportive-expressive group therapy on survival of patients with metastatic breast cancer: A randomized prospective trial. They learn from mistakes and failures, and are not afraid to fail again., Optimism is a kind of heart stimulantthe digitalis of failure., Things turn out best for the people who make the best of the way things turn out., Do not anticipate trouble, or worry about what may never happen. Osborne, M. (2017). Using affirmations: Harnessing positive thinking. Happy employees are evaluated more positively by their supervisors. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). Develop a professional image Strengthen your memory for positive information by using positive words more often. (And mean it. How can your subject, your grade level, your school contribute to making these pathways smoother? <[email protected] Communication can take the form of: -an office manager who creates a to-do list It deals with prospects., Be fanatically positive and militantly optimistic. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Be mindful of all the things you're thankful for. There are three main types of communication: Verbal communication - speaking and listening In this piece, well cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset. 6. Instead of the questions above, you will answer these five questions: Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. an office manager who makes sure employees know they should not use more supplies than they need to Why is a Positive Attitude Considered the Key to Success? Create a positive learning space for your student. This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). Which of the following demonstrates good organizational skills? The power of positive thinking. 18 Simple Ways to Keep a Positive Attitude at Work Remember that its your response that determines the outcome of a situation. Promotion of the social model of disability. Some of your self-talk comes from logic and reason. (2018). telling only the patient's doctor about the patient's medical condition. Use wait time when you are asking for questions. Identifying and applying ones Signature Strengths (Roberts & Strauss, 2015). Remember to breathe. Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive: A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more: For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude: To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above. (2016). The employee stays focused and on task, meets deadlines, and gets work done completely, at an acceptable level of quality. It lists six prompts for you to complete that will help you focus on the good things in your life: To start thinking about all the things you have to be grateful for, click here. Which of the following are examples of respecting confidentiality? Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
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